Being happy have supplementary benefits .Now a days most of the people living with stressful condition due to multi reasons it can be financial issues, relationship, health crisis, unfair treatment, failure etc. and due this stress and tension death rate increases day by day .We should try to remove stress and tension from our life .we need to stay happy and calm we use some strategies to keep our selves delighted.

Ways to stay delighted :

• **Breathe deeply

• Be grateful

• Acknowledge the unhappy moment

• Try to laugh more

• Ignore others bad behavior

• Do exercise at regular basis

• Sincere with your relationship it will give you an inner satisfaction

• Be friendly with others

• Make your thoughts positive

• Do something for others you will get reward in form of happiness

• Spend time with nature **

So, we try our best to adopt these strategies in order to stay away from different diseases and spend your life peacefully .Life is a blessing we should care ourselves.